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How to Tame Your Anxiety: A Guide Based on Science
Article by Dr. Kyler Shumway I’m from a tiny town in the middle of nowhere in Idaho. As a kid, I was a lot like most other kids. I grew up on a farm out in the country. I had a mom and a dad, three...
View ArticleWhat to Do When a Loved One Dies
Deep Eddy Psychotherapy’s Chief Clinical Officer provided an expert interview in response to the tragic loss of a local student. We wanted to take the opportunity to share the interview as well as...
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Seven Better Ways to Ask “How Are You?”
“How are you?” This is probably one of the most common questions we ask and answer every day. But how often do we really mean it? How often do we really listen to the answer? How often do we really...
View ArticleA Dozen Ways to Celebrate Hispanic Heritage Month
Article by: Dr. Stephanie Banuelos, Bilingual Services Lead What is Hispanic Heritage Month? We celebrate September 15-October 15 in honor of Hispanic Heritage Month. This month is meant to honor the...
View ArticlePTSD, as told by a Special Ops Veteran
Article by: Benjamin Conners, LPC Understand that PTSD is misunderstood A short time after my special operations experience, I was moving my young family to a new city. My wife, son, and I were in...
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Domestic Violence: What to Know and How to Survive
Article by: Dr. Kyler Shumway, President & Chief Clinical Officer October is Domestic Violence Awareness Month, a time to raise awareness about the prevalence and impact of domestic violence in...
View ArticleHow to Avoid or Recover from Caregiver Burnout
Caring for someone with an illness or disability can be rewarding but also challenging and stressful. Family caregivers often face emotional, physical, and financial difficulties as they try to...
View ArticleUse It or Lose It:How to Make the Most of Your Healthcare Benefits Before the...
The end of the year is approaching fast, and you may be wondering how to make the most of your healthcare benefits before they expire. If you have a health insurance plan that covers mental health...
View Article5 Steps for Setting Boundaries with Family This Holiday Season
Kyler Shumway, PsyDPresident & Chief Clinical Officer The holiday season is (supposed to be) a time of joy, celebration, and togetherness. However, it can also be a time of stress, anxiety, and...
View ArticleA Mental Health Guide for Extreme Weather Survival
Kyler Shumway, PsyDPresident & Chief Clinical Officer As Texas continues to grapple with unexpected and extreme weather conditions, it’s crucial to recognize the impact these events can have on...
View ArticleTips for Parents: Social Media Use and Kids
By Nicole Porterpan-Cassell, LPC, Certified School Counselor The Pros and Cons of Social Media for Kids If you are trying to figure out how much and what type of social media access your kid should...
View ArticleA Good Therapist vs. A Great Therapist
Article By: Dr. Kyler Shumway “I wish you were like my last therapist.” I was in my second year of grad school, a baby therapist learning to crawl, when one of my clients dropped that statement on me...
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